Stress Unseen: Understanding and Managing the Internalization of Stress

INSTRUCTED BY

Brook Benten, Life Coach, Personal Trainer, Wellness Guide
Learn More About Brook

RECOMMENDED FOR

All professionals

PROGRAM DESCRIPTION

This comprehensive program is designed to explore the often-overlooked effects of stress on our mental, emotional, and physical well-being. Participants will gain an in-depth understanding of psychological stress, including the difference between eustress (positive stress) and distress (negative stress), and how stress can manifest in chronic pain and other health issues.

During this program we will discuss:

• Tension Myositis Syndrome (TMS), a condition where stress is internalized and leads to chronic pain.
• Strategies to live with stress but not in stress
• A journaling technique to reframe distress into a useful feedback loop!

Join us for this eye-opening and transformative experience designed to empower you to understand and manage the stress in your life—before it manages you.