Physical Fitness and Outdoor Wellness - LIVE Webinar

I

INSTRUCTED BY

Sara Schroeder and Marc Zalmanoff

RECOMMENDED FOR

All professionals

PROGRAM DESCRIPTION

Join Marc Zalmanoff in this lively and engaging session, participants will explore the powerful impact of outdoor exercise on overall health and well-being.

By the end of this session, participants will be able to:

1. Identify the physical and mental health benefits of exercising outdoors, including improved strength, sleep quality, and immune function.
2. Compare outdoor exercise with traditional indoor workouts, such as those in a gym or on a treadmill, highlighting key advantages.
3. Explore practical ways to incorporate nature-based fitness into their personal routines, regardless of fitness level or environment.
4. Recognize how outdoor activity can enhance motivation and enjoyment in maintaining a regular exercise regimen.

Participants will leave inspired to swap the treadmill screen for fresh air and will recognize how outdoor activity can enhance motivation and enjoyment for implementing a regular exercise regimen by gaining a renewed appreciation for the gym that’s just outside their door.

ABOUT OUR SPEAKERS

Sara Schroeder

Sara has been a Certified Personal Trainer since 2008, owned an Outdoor Group Fitness Franchise for 11 years, and has been a Life Coach for over 6 years. It's my mission to positively impact your muscles and mindset so you lift and lead yourself into confidence, peace, and joy! It's all about Gains > Guilt! When I'm not working out, I eat, drink coffee, walk, or dance to 80s pop!

Marc Zalmanoff

Marc is a fitness and nutrition expert with over 20 years of experience helping busy professionals live healthier, more fulfilling lives. As the owner of Marc Z Fitness & Nutrition in Frisco, TX, Marc has coached thousands of clients through sustainable lifestyle changes, focusing not just on workouts and macros, but on mindset, accountability, and joy. Known for his high-energy, no-BS approach (often delivered with a side of humor), Marc empowers people to cut through the confusion and finally take control of their health. Whether he's working with individuals, corporate teams, or large audiences, his mission is clear: Make America Fit Again.