Wellness: “You Don’t Need More Willpower, Just Smarter Habits... Let’s Empower You for the Holidays”
Wellness Wednesday Webinar
INSTRUCTED BY: Alix Barth
RECOMMENDED FOR
All professionals
PROGRAM DESCRIPTION
Win the holidays with smarter habits! Join nutritionist Alix Barth for a fast-paced, 30-minute crash course designed to help you enjoy the season without burnout or guilt. Learn how to make simple, sustainable changes that support your health—without relying on willpower alone.
In this session, you’ll learn how to:
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Identify easy, anti-inflammatory food swaps that fuel energy and reduce stress.
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Apply simple stress-reducing habits you can use in real-time.
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Build a personalized “holiday wellness strategy” that works with your life—not against it.
ABOUT OUR SPEAKER
Alix Barth, founder of Alix Barth Nutrition, is a guide for anyone seeking to elevate their health through anti-inflammatory nutrition. Drawing on her extensive background and triumph over personal health challenges, Alix offers more than just diet plans—she provides a blueprint for a clearer mind, robust gut health, and strengthened immune function.
When she is not teaching wellness strategies, Alix is immersed in her Master’s in Counseling program at Southern Methodist University (SMU), where she is deepening her expertise in the mind-body connection, because she knows real transformation happens when we nourish both. Her approach, honed through years of professional experience and personal breakthroughs, empowers adults and teens to achieve peak wellness through sustainable habits that energize the body, sharpen the mind, and cultivate lifelong vitality.
Join Alix to learn how to eat not just for the moment, but for a lifetime of resilience and health.