Amp Up Your Daily Nutrition - Live Webinar

INSTRUCTED BY

Ally Summers, Certified Personal Trainer & Holistic Nutritionist

RECOMMENDED FOR

All professionals

PROGRAM DESCRIPTION

Unlock the keys to better energy, metabolism, and overall health in this power-packed webinar. Whether you're aiming to boost vitality or break through a wellness plateau, this session offers actionable insights to fuel your full potential. You'll learn how to:

• Master Meal Structure & Macros
  Learn how to strategically structure your meals throughout the day and understand the power of macronutrients in fueling your body. Is your calorie intake holding you back from reaching your full potential?

• Understand the Impact of Movement on Glucose & Inflammation
  Discover how daily movement can help regulate blood sugar levels and reduce inflammation—key components to long-term health and vitality.

• Apply Simple Strategies for Gut & Glucose Health
  Explore easy, practical hacks to support gut health, stabilize glucose, and activate your body’s natural healing processes.

ABOUT ALLY SUMMERS

Ally is a Certified Personal Trainer and Holistic Nutritionist with a B.A. in Psychology and Social Behavior from the University of California, Irvine. Originally from Orange County,
California, she moved to North Texas over four years ago and now dedicates her work to empowering individuals through personalized fitness and nutrition coaching.
After spending 11 years as a stay-at-home mom to three children, including a set of twins, Ally deeply understands the real-life challenges of balancing health, family, and
daily demands. Her passion for wellness began with her healing journey, as she sought natural, sustainable ways to support her body and her family’s well-being.

Today, she helps clients build sustainable habits that support long-term health and well-being, from the inside out. Her approach goes beyond quick fixes, focusing on
realistic, lasting changes that enhance energy, strength, and confidence. Whether you’re just beginning your wellness journey or looking to deepen your understanding of fitness
and nutrition, Ally is committed to walking with you every step of the way.